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biotics are types of dietary fiber that feed the friendly bacteria in our gut. Well-fed friendly bacteria, in turn, lead to a healthier digestive system. If you are looking for ways to keep your gut bacteria happy, then in this article you will find 19 prebiotic foods you can add to your diet already today!
And when craving a snack, try our delicious cookies, enriched with prebiotic fiber and healthy nuts and seeds!