Take care of your microbiome’s health with fiber! One way to do this is through food and fiber plays a major role.

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Why is microbiome health important? Stomach health problems can also affect our mental well-being.

What we eat and  our microbiome health is reflected in our emotional health.

Our microbiome loves the different types of fiber in food, which are found in abundance in vegetables and fruits.

Fiber rich foods are whole grains, beans, peas, nuts and seeds.

Vegan biscotti contain 40% peanuts and almonds making it fiber and protein rich.

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